Wohlbefinden und Erholung

Das Performance Recovery Studio verbindet die sanfte Infrarotwärme mit kontrolliertem Eintauchen in ein hochmodernes Eisbad, um Erholung und langfristiges Wohlbefinden zu unterstützen. Dieser Kontrast-Ansatz nutzt die natürliche Reaktion des Körpers auf Temperaturänderungen, um Ermüdung nach dem Training zu lindern und einen klaren, fokussierteren Geisteszustand zu fördern.
+66 (2) 659 9000
  • Öffnungszeiten: 7:00–21:00 Uhr
Szene an der Spa-Rezeption mit einem lächelnden Mitarbeiter, der einem Gast ein gefaltetes Handtuch über einen sanft beleuchteten Tresen reicht.

Beratungsgespräch

Our performance specialist will assess your physical condition, training patterns, and recovery needs before creating a personalised plan. This may include modalities such as contrast therapy (cold-plunge and infrared sauna), assisted stretching, and focused recovery techniques tailored to your goals.

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Ruhiges Interieur eines Recovery-Studios mit einem Whirlpool und einem Gast in einem Bademantel, der vorbeigeht.

Recovery-Studio

The session uses the contrast of cold immersion and gentle heat to support overall recovery. The cold water offers an immediate sense of awakening and lightness, followed by time in the infrared sauna for a gradual, comfortable return to warmth.

 

Many guests find that this temperature shift eases post-exercise tightness, encourages more restful sleep, and leaves the body feeling noticeably lighter.

 

As part of the Recovery Studio experience, guided breathwork is included to steady the breath and encourage a calmer state throughout.

 

Recovery Studio Private Experience
30 minutes: THB 2,900*

 

Recovery Studio A Couple Experience
1 hour: THB 4,500*

 

*All prices are subject to 10% service charge and 7% government tax.

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Stretching-Session

Stretching-Session

The session gently eases muscle tension while encouraging flexibility and a deeper awareness of the body. Through mindful movements and the soothing use of a vibration massage device, stiffness reduces and comfort gradually returns. The experience is designed to leave you feeling lighter, relaxed, and restored.

 

Stretching Session
20 minutes: THB 950*

 

*All prices are subject to 10% service charge and 7% government tax.

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